A Vinyasa class that is therapeutic, creative, and powerful. Vinyasa (a practice designed to help you heal while keeping you in peak physical shape) incorporates elements of strength building, making it a dynamic experience. Limited yoga mats and blankets are available; if you have your own, please bring it with you. All levels are welcome; each pose is guided from the foundation to the full expression.

This program has been generously funded by the Friends of the Edgartown Free Public Library.