Certified yoga instructor Jelisa Difo leads a weekly online class in Restorative Yoga, a practice that allows you to slow down, restore, and relax your body through passive stretching. During the long holds of restful poses, your muscles are allowed to release tension and welcome deep relaxation into the body and mind. No experience or flexibility required, however you will need the following props:

• 1 bolster/firm pillow: To make a bolster, stuff a pillowcase with towels, blankets, or clothing until it is firm and packed tightly. Or use a large, firm pillow.
• 2 blocks: To make a block, stack hardcover books to a height of about 6-8 inches.

Sunday May 2, 9, 16 & 30

Note: no program on May 23.

This program has been generously funded by the Friends of the Edgartown Free Public Library.