This prenatal and postpartum yoga class is for anyone who is pregnant or 6 weeks to 12 months postpartum. Non-crawling babies may attend. The class will focus on tools for relaxation, stretching, and strengthening in the neck, hips, shoulders, and lower back to ease pain and discomfort and deepen the mind-body connection.

Limited yoga mats and props are available; if you have your own, please bring it with you.

This program is sponsored by the Friends of the Edgartown Free Public Library.