There are a lot of diets out there. You will find that some, despite being very well-known and having devoted followers, are problematic and unhealthful; others, not so bad. Before diving into one to follow through on your New Year’s resolution to “get healthy,” let’s take a closer look at a few of them. 

This session is Part I of a series of monthly talks presented by Judy Palken, MNS, RD, LDN, a registered dietitian who provides the information and guidance to help you make healthful, effective dietary changes.

This program has been generously funded by the Friends of the Edgartown Free Public Library.

The Zoom link for this program will open half an hour before the program's start time, so come in a little early, set up your devices, get comfortable, and turn your mic and video off until you are invited to turn them on again. This program will not be recorded.