Everyone knows that certain foods do more than nourish the body. After a tough day, a chocolate chip cookie or a slice of pizza, while not very healthy choices, can bring pure comfort to the soul. But did you know that there are healthy foods that can brighten the way we feel? Foods that can boost our mood and nourish the body? This is especially good to know in these dark winter months. Join dietician Judy Palken as she takes a look at the effects of highly-processed foods, bananas, chocolate- and more on our moods.

This program has been generously funded by the Friends of the Edgartown Free Public Library.

The Zoom link for this program will open half an hour before the program's start time, so come in a little early, set up your devices, get comfortable, and turn your mic off until you are invited to turn it on again. This program will not be recorded.