In this class, led by Thai monk Boonyod Nonthong (Monk Benny), participants will practice loving-kindness meditation, which involves directing positive intentions and goodwill towards oneself and others. The class will also cover insight meditation, also known as Vipassana or mindfulness meditation. This technique involves observing thoughts, sensations, and experiences with non-judgmental awareness. This class is suitable for all levels, from beginner to advanced.