[IN PERSON] Movement for Wellness, with Tessa Permar

Monday, June 610:00—11:00 AMEdgartown Free Public LibraryEdgartown Free Public Library26 West Tisbury Road, Edgartown, MA, 02539

Tessa Permar has taught movement for over 15 years and draws from traditions of yoga, tai chi, Pilates, modern dance, acrobatics, Capoeira, and voice work. Participants will be led through a series of gentle exercises to release tension and connect to each individual’s personal range of motion and sense of wellbeing. This workshop encourages exploration of movement, gentle strength-building, and connection to music. If you have a yoga mat, please bring it with you. The library will have a limited number of mats available for use. All body types, abilities, and levels are welcome.

Classes will be on June 6, 13, and 27.

Please note: there will be no class on June 20.

This program has been generously funded by the Friends of the Edgartown Free Public Library.

No Registration Required