Tessa Permar has taught movement for over 15 years and draws from traditions of yoga, tai chi, Pilates, modern dance, acrobatics, Capoeira, and voice work. Participants will be led through a series of gentle exercises to release tension and connect to each individual’s personal range of motion and sense of well-being. This workshop encourages exploration of movement, gentle strength-building, and connection to music. If you have a yoga mat, please bring it with you. The library will have a limited number of mats available for use. All body types, abilities, and levels are welcome.

Registration is requested.

Classes will be on October 3, 17, 24, and 31.
Please note, there will be no class on October 10.

This program has been generously funded by the Friends of the Edgartown Free Public Library.