Join Sonja Josephson (founder of Seasons of Life Ayurveda) and Jacqueline Foster (Ayurvedic Chef and founder of Food That Resonates) for a workshop exploring daily rituals that can improve your health and well-being.

In this workshop, we will explore simple Ayurvedic daily rituals to cultivate a healthier and happier life. Dinacharya is the Sanskrit term for daily routines which, when practiced regularly, can support well-being and longevity. We will dive into setting up morning and evening rituals that will support a balanced lifestyle, and you'll leave with the knowledge needed to create your own routine.

Registration is requested.

This program has been generously funded by the Friends of the Edgartown Free Public Library.