Ayurveda is one of the world’s oldest holistic healing systems, dating back over 3,000 years with roots in ancient India. It offers a framework of holistic healing that connects the individual to the qualities and rhythms of nature. In this workshop, we will explore balancing diet, lifestyle, and self-care practices for the fall and winter seasons. This workshop is taught by Sonja Josephson, Kripalu-certified Ayurvedic Health Counselor and founder of Seasons of Life Ayurveda.

Registration is required.

This program is generously funded by the Friends of the Edgartown Free Public Library.